the journal

Explore one of the ways I do the work of my heart each and every day.

I believe journaling is one of the most effective ways to access our intuition and change our self-talk. In my journal, I’ve processed emotions, envisioned my Essence, and written long ago about dreams that I see coming true today. I believe this practice, and the tools I give my clients to journal effectively, is as powerful a tool for healing and grounding as there is. Here, I’ll share with you snippets of what I’ve written in my personal journal, along with some other articles and blog posts about my work in intimacy, relationship, and emotional coaching.

 

 
 
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Cozy up and be led home.

I hope my words gift you peace, opportunities for reflection, helpful tools and a deep knowing that you are not alone.

 
 
 
 

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